Mareeba WOD
Tuesday 1 August 2017Mareeba WOD
Wednesday 2 August 20171. Barbell Conditioning
EMOMx10
Minutes 1-5: 4 Snatches 52.5/35kg
Minutes 6-10: 6 Clean and Jerks
2. Conditioning
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
Bergeron Beep Test:
7 Thrusters 35/25kg
7 Pull-ups
7 Burpees
