Atherton & Cairns WOD
Mareeba WOD
Monday 31 July 2017Mareeba WOD
Tuesday 1 August 2017
1. Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
(85%/2)3
2. Back Squat
(80%/5)5
3. Conditioning
3 RFT:
400m Run
15 Power Snatches 35/25kg
1. Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
(85%/2)3
2. Back Squat
(80%/5)5
3. Conditioning
3 RFT:
400m Run
15 Power Snatches 35/25kg
