Atherton & Cairns WOD
Saturday 29 July 2017Atherton & Cairns WOD
Monday 31 July 2017Power/Strength
12min To Find a heavy
1 Clean + 2 Front Squats
EMOM for 4 min
1 Clean + 1 Front Squat @ 90%
Conditioning
4 Rounds
20 Abmat Sit ups
5 Strict Pullups
400m Run