




Atherton & Carins WOD
Thursday 27 July 2017




Atherton & Cairns WOD
Friday 28 July 2017Skills
Open gym
Conditioning
8min AMRAP
20m Shuttle Runs
6 Toes to Bar
6 Hollow Rocks
Recovery
RomWod
Skills
Open gym
Conditioning
8min AMRAP
20m Shuttle Runs
6 Toes to Bar
6 Hollow Rocks
Recovery
RomWod