




Mareeba WOD
Thursday 27 July 2017




Mareeba WOD
Friday 28 July 2017Skills & Mob
Open gym
Conditioning
In teams of 3:
AMRAPx25min
400m run (Run together)
30 Sit ups
30 Sled laps (10m)
30 Russian swings
30 Tyre flips
Skills & Mob
Open gym
Conditioning
In teams of 3:
AMRAPx25min
400m run (Run together)
30 Sit ups
30 Sled laps (10m)
30 Russian swings
30 Tyre flips