Atherton & Cairns WOD
Wednesday 26 July 2017Atherton & Carins WOD
Thursday 27 July 2017Strength
Press Complex
1 Strict Press + 2 Push Press + 3 Push Jerks
lift every 90sec for 10 rounds
Start light work to a heavy
Conditioning
10 Rounds For time
200m Sprint
15 Air squats
8 Burpees
Alternate round with your partner