Atherton & Cairns WOD

1. Power
Clean & Jerk
60%/2
65%/2
70%/2
(75%/1)5

2. Conditioning
AMRAP 20:
50 Wall Balls (20/14)
50 Double unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans 52.5/35kg
20 Jerks 52.5/35kg
10 Snatches 52.5/35kg
10 Ring Muscle-Ups