




Atherton & Cairns WOD
Monday 24 July 2017




Atherton & Cairns WOD
Tuesday 25 July 2017Strength
Complex
1 Power Clean + 2 Jerks @ 70%
Lift every 90sec for 10 rounds
Conditioning
“Heavy Elizabeth”
21 – 15 – 9
Power Clean 80/60kg
Ring Dips
Strength
Complex
1 Power Clean + 2 Jerks @ 70%
Lift every 90sec for 10 rounds
Conditioning
“Heavy Elizabeth”
21 – 15 – 9
Power Clean 80/60kg
Ring Dips