Mareeba WOD
Tuesday 25 July 2017Mareeba WOD
Wednesday 26 July 20171. Power
Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/2+1)3
2. Strength
Front Squat
(78%/4)5
3. Conditioning
Ascending Ladder by 3’s for 8:00:
3 Thrusters 45/30kg
3 Toes to Bar
6 Thrusters
6 Toes to Bar
9 Thrusters (95
9 Toes to Bar
and so on….
