Atherton & Cairns WOD

1. Barbell Conditioning
EMOMx5
3 Power Cleans + 3 Front Squats + 3 Push Jerks HAP

2. Conditioning
600m Run
2 Rounds of “DT” 72.5/52.5kg
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run