Atherton & Cairns WOD
Saturday 22 July 2017Atherton & Cairns WOD
Monday 24 July 2017Strength
Front Squats
5 x 3 @75%
30sec Handstand Hold after each set
rest 1min
Conditioning
3 RFT:
10 Front Squats 60/40kg
10 Pull ups
400m Run
Strength
Front Squats
5 x 3 @75%
30sec Handstand Hold after each set
rest 1min
Conditioning
3 RFT:
10 Front Squats 60/40kg
10 Pull ups
400m Run