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Mareeba WOD

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Atherton & Cairns WOD

Saturday 22 July 2017

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Atherton & Cairns WOD

Monday 24 July 2017

Strength

Front Squats
5 x 3 @75%
30sec Handstand Hold after each set
rest 1min

Conditioning

3 RFT:
10 Front Squats 60/40kg
10 Pull ups
400m Run

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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