Atherton & Cairns WOD

1. Barbell Conditioning
EMOMx10
Minutes 1-5: 3 Snatches 52.5/35kg
Minutes 6-10: 5 Clean and Jerks 52.5/35kg

2. Conditioning
AMRAP 5
7 Rounds of “The Chief” 52.5/35kg
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of “The Chief” 62.5/45kg
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” 72.5/50kg
Max Calorie Assault Bike Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats