




Atherton & Cairns WOD
Friday 21 July 2017




Atherton & Cairns WOD
Saturday 22 July 2017In Teams of 3
For Time
30 Thrusters 60/40kg
30 Burpees over the bar
30 Clean and Jerks 60/40kg
30 Burpees over the bar
30 Squat Snatches 60/40kg
rest 2min
100 Toes to Bar
100 Push ups
100 Shoulder to Overhead 50/30kg