Atherton & Cairns WOD

1. Power
Power Snatch
(70%/3)3

2. Strength
Overhead Squat
(70%/3)3

3. Conditioning
21-15-9:
DB Snatches 15/10kg
Calorie Row
…Directly into…
21-15-9
Box Jump Over 20″
Pull-Ups

Extras: (after class)
Gymnastics practice!
Pull ups/C2B/Muscle ups