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Mareeba WOD

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Atherton WOD

Wednesday 10 August 2016

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Atherton WOD

Thursday 11 August 2016

STRENGTH

Snatch Complex
1 Snatch High Pull + 1 Hang Snatch
8 sets increasing weight each time

CONDITIONING

10min EMOM

Min 1 – 10 Power Snatches 50/35kg
Min 2 – 12 Toes to Bar

Finisher
60sec Hollow Hold
60sec Plank Hold

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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