Atherton WOD
Wednesday 10 August 2016Atherton WOD
Thursday 11 August 2016STRENGTH
Snatch Complex
1 Snatch High Pull + 1 Hang Snatch
8 sets increasing weight each time
CONDITIONING
10min EMOM
Min 1 – 10 Power Snatches 50/35kg
Min 2 – 12 Toes to Bar
Finisher
60sec Hollow Hold
60sec Plank Hold
