Atherton WOD
Tuesday 9 August 2016Mareeba WOD
Wednesday 10 August 2016SKILL
Toes to bar
*7mins practice in open gym style training
CONDITIONING
3 rounds for time
800m run
40 toes to bar/knees to elbow
30 deadlifts 60/40kg
SKILL
Toes to bar
*7mins practice in open gym style training
CONDITIONING
3 rounds for time
800m run
40 toes to bar/knees to elbow
30 deadlifts 60/40kg