Mareeba WOD
Tuesday 9 August 2016Atherton WOD
Wednesday 10 August 2016STRENGTH
Find a 10rm each leg
Bulgarian split squat (same weight each leg to count)
CONDITIONING
In pairs complete a
25min AMRAP
300m row
2 rope climbs
STRENGTH
Find a 10rm each leg
Bulgarian split squat (same weight each leg to count)
CONDITIONING
In pairs complete a
25min AMRAP
300m row
2 rope climbs