Mareeba WOD
Wednesday 10 August 2016Mareeba WOD
Thursday 11 August 2016STRENGTH
Find a heavy set of 7 OHS from the ground
CONDITIONING
12min AMRAP
5 Chest to bar
10 Ring dips
15 OHS 40/30kg
STRENGTH
Find a heavy set of 7 OHS from the ground
CONDITIONING
12min AMRAP
5 Chest to bar
10 Ring dips
15 OHS 40/30kg