Atherton WOD
Thursday 11 August 2016Atherton WOD
Friday 12 August 2016STRENGTH
Power Clean
6min to Find a heavy power clean
Than with 50% of power clean
2 squat cleans every min for 3 rounds
CONDITIONING
In pairs complete
2 rounds for time
25 Box Jumps 24/20″
25 Wall Ball Slams 20/14
At the 8min Mark
Every 2min for 3 sets
35 Wall Balls
