Atherton & Cairns WOD
Saturday 15 July 2017Atherton & Cairns WOD
Monday 17 July 2017Strength
Front Squats
5 x 3 with 2 sec pause in bottom
Add weight each set with the last set being really tough
Conditioning
4min AMRAP
5 Bar Muscle ups
5 Shoulder to overhead 60/40kg
rest 1 min
3min AMRAP
5 Chest to Bar
5 Shoulder to Overhead 50/30kg
rest 1 min
2min AMRAP
5 Pullups
5 Shoulder to Overhead 40/20kg
