Mareeba WOD
Saturday 15 July 2017Mareeba WOD
Monday 17 July 20171. Barbell Conditioning
EMOMx10
3 Power Cleans + 3 Front Squats + 3 Push Jerks 70/50kg
2. Conditioning
3 RFT:
40 Cal Row
20 TTB
10 Hang Power Snatches 52.5/35kg
1. Barbell Conditioning
EMOMx10
3 Power Cleans + 3 Front Squats + 3 Push Jerks 70/50kg
2. Conditioning
3 RFT:
40 Cal Row
20 TTB
10 Hang Power Snatches 52.5/35kg