Atherton & Cairns WOD
Friday 14 July 2017Atherton & Cairns WOD
Saturday 15 July 2017Conditioning
In Teams of 3
5 Rounds
25 Wall Balls
30 Pullups
At the 16min
5min AMRAP
Burpees
1 person must be in a plank hold for reps to count
Then:
5min AMRAP
Double Unders
1 person must hold a wall squat for reps to count
