Atherton & Cairns WOD

1. Power
Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3

2. Strength
Front Squat
(75%/4)5

4. Conditioning (15min cap)
10 Rounds:
5 Squat Cleans 62.5/45kg
10 Cal
30 Double Unders