Atherton & Cairns WOD
Thursday 13 July 2017Atherton & Cairns WOD
Friday 14 July 2017Skills
Open gym
Conditioning
8min AMRAP
4 x 10m Shuttle Runs
12 Box Jump over 24/20″
Recovery
RomWod
Skills
Open gym
Conditioning
8min AMRAP
4 x 10m Shuttle Runs
12 Box Jump over 24/20″
Recovery
RomWod