Mareeba WOD
Thursday 13 July 2017Mareeba WOD
Friday 14 July 2017Power
20mins to find:
1RM Box jump
1RM Vertical leap
Conditioning
In teams of 3:
Complete 20min AMRAP:
300m Farmers carry 2 x 24/16kg
3min plank
30 Ring rows
30 Bench press 3/4 BW
