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Mareeba WOD

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Atherton & Cairns WOD

Wednesday 12 July 2017

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Atherton & Cairns WOD

Thursday 13 July 2017

Partner Strength

1min on 1min off for 4 rounds
Hang Squat Cleans 60/40kg
work/rest with partner

Conditioning

Rowing Intervals
9 rounds of
20sec on 40sec off

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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