Atherton & Cairns WOD
Mareeba WOD
Wednesday 12 July 2017Mareeba WOD
Thursday 13 July 2017
1. Power
Power Clean + Push press + Push jerk
(75%/3)5 (75% of push press)
3. Conditioning
15-12-9-6-3 Deadlifts 102.5/70kg
60-50-40-30-20 Sit ups
1. Power
Power Clean + Push press + Push jerk
(75%/3)5 (75% of push press)
3. Conditioning
15-12-9-6-3 Deadlifts 102.5/70kg
60-50-40-30-20 Sit ups
