Mareeba WOD
Tuesday 11 July 2017Atherton & Cairns WOD
Wednesday 12 July 2017Strength
15min to find a heavy
5rm Overhead Squat
Conditioning
8min AMRAP
8 Power Snatches 40/25kg
30 Double Unders
Strength
15min to find a heavy
5rm Overhead Squat
Conditioning
8min AMRAP
8 Power Snatches 40/25kg
30 Double Unders