Mareeba WOD

Strength

8min to find a heavy 2rm Push Press
Than 2min Max reps @50%

Conditioning (15min Cap)

For Time
100 Rounds
1 Plate ground to overhead 20/10kg
2 OH Plate lunge alternate legs 20/10kg

Finisher

1:00 Front Plank
1:00 Right side Plank
1:00 Left side Plank