Mareeba WOD
Monday 17 July 2017Mareeba WOD
Tuesday 18 July 20171. Power
Snatch
60%/3
65%/3
70%/3
75%/3
(80%/3)3
2. Strength
Back Squat
(78%/6)5
3. Conditioning (15min Cap)
For Time:
27-21-15-9
Calorie Row
Kettlebell Swings 24/16kg
Overhead Squats 30/20kg
Extras: (After class)
Gymnastic practice
Pull ups/C2B/Muscle ups
