Atherton & Cairns WOD
Monday 17 July 2017Atherton & Cairns WOD
Tuesday 18 July 2017Power
Split Jerks
4 – 3 – 3 – 2 – 2 – 2 – 1 – 1
Increasing weight each time
Conditioning
20min AMRAP
50 Wall Balls 9/7kg
10 Burpees
400m Run
40 Wall Balls
10 Burpees
400m Run
30 Wall Balls
10 Burpees
400m Run