Atherton & Cairns WOD

1. Barbell Conditioning
EMOMx6
Minutes 1-3: 4 Snatches 52.5/40kg
Minutes 3-6: 6 Clean and Jerks 52.5/40kg

2. Conditioning
AMRAP 5:
600m Run
12 Deadlifts 85/62.5kg
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
400m Run
9 Deadlifts 102.5/72.5kg
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
200m Run
6 Deadlifts 112.5/85kg
6 Bar Facing Burpees