Atherton & Cairns WOD
Tuesday 18 July 2017Atherton & Carins WOD
Wednesday 19 July 2017Power
Clean Complex @ 70-80%
1 Clean Deadlift + 2 Clean Pulls + 1 Hang Clean
lift every 90sec for 10 rounds
Conditioning
3 Rounds for time:
10 Hang power cleans 60/40kg
20 Abmat sit ups
Finisher
2min Plank Hold add weight for a challenge
