Mareeba WOD

Power

15min to find a heavy
1 Clean + 3 Front Squats

Conditioning

For Time
10 Power Cleans 80/60kg
8 Bar Muscle ups
6 Power Cleans 80/60kg
4 Bar Muscle ups
2 Power Clean 80/60kg
RXD – Chest to bar

On the 12min mark
50 Burpees over the bar