Atherton & Cairns WOD

1. Power
Snatch
60%/3
65%/3
70%/3
(75%/3)3

2. Strength
Back Squat
(75%/6)5

3. Conditioning (17min cap)
4 RFT:
21 Wallballs 20/14lb
18 Cal Row
15 Box Jumps 24/20″
12 DB Snatch 22.5/15kg