1. Barbell Conditioning EMOMx8 3 Power Cleans + 3 Front Squats + 3 Push Jerks 65/45kg
2. Conditioning For Time: 50 Cal Assault Bike 25 Power Snatch 52.5kg/37.5kg 5 Rope Climbs 50 Cal Assault Bike 25 Clean and Jerks 62.5/45kg 5 Rope Climbs