Atherton & Cairns WOD

1. Barbell Conditioning
EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks 65/45kg

2. Conditioning
For Time:
50 Cal Assault Bike
25 Power Snatch 52.5kg/37.5kg
5 Rope Climbs
50 Cal Assault Bike
25 Clean and Jerks 62.5/45kg
5 Rope Climbs