Atherton & Cairns WOD
Tuesday 4 July 2017Atherton & Cairns WOD
Wednesday 5 July 2017Power
Snatch complex
1 x snatch pull + 1 x power snatch + 1 x OHS
Conditioning
3 RFT:
400m Run
12 Power Snatches 40/30kg
9 Burpees
Finisher
50 V -ups
Power
Snatch complex
1 x snatch pull + 1 x power snatch + 1 x OHS
Conditioning
3 RFT:
400m Run
12 Power Snatches 40/30kg
9 Burpees
Finisher
50 V -ups