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Mareeba WOD

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Atherton & Cairns WOD

Tuesday 4 July 2017

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Atherton & Cairns WOD

Wednesday 5 July 2017

Power

Snatch complex
1 x snatch pull + 1 x power snatch + 1 x OHS

Conditioning

3 RFT:
400m Run
12 Power Snatches 40/30kg
9 Burpees

Finisher
50 V -ups

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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