Atherton & Cairns WOD

1. Strength 1
Halting Clean Deadlift
(75%/5)5
*To Power Position with 3 sec pause

3.Strength 2
Front Squat
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1

3. Conditioning
EMOMx10:
1st min: 6 Thrusters 42.5/30kg
2nd min: 200m Run

*Each round add 2 reps to the thrusters!

https://www.youtube.com/watch?v=OP2ZoOXfvsw