Atherton & Cairns WOD
Wednesday 5 July 2017Atherton & Cairns WOD
Thursday 6 July 2017Strength
Front Squat
3 x 3
Add weight each set starting at 60%
FAST SQUATS hit the bottom power up
Conditioning
With your Partner
Hero WOD ” Hammer ”
5 Rounds
5 Power Clean 60/40kg
10 Front Squats 60/40kg
5 Jerks 60/40kg
20 Pullups
