Atherton & Cairns WOD

1.
Barbell Conditioning
EMOMx6:
Minutes 1-3: 4 Snatches 50/35kg
Minutes 4-6: 6 Clean & Jerks 50/35kg

2. Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans 62.5/45kg
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans 52.5/37.5kg
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans 45/30kg
15 Burpee Box Jump Overs (24/20)