Atherton & Cairns WOD
Monday 3 July 2017Atherton & Cairns WOD
Tuesday 4 July 2017Power
Squat Clean
EMOM until fail
start at 60% keeping adding 2.5% each min
Conditioning
4 Rounds
20 OH Plate Lunge 20/10kg
12 Wall Balls
250m Run
Finisher
Max Effort Wall Squat
