Atherton & Cairns WOD
Saturday 1 July 2017Atherton & Cairns WOD
Monday 3 July 2017Strength
Pressing EMOM
1 x strict press every min when you fail
1 x push press every min when you fail
1 x push jerk every min until fail
Conditioning
6min AMRAP
20 Double Unders
5 Chest to Bar pullups
5 Push Ups
