




Mareeba WOD
Saturday 1 July 2017




Mareeba WOD
Monday 3 July 20171. Barbell Conditioning
EMOMx6:
3 Power Cleans + 3 Front Squats + 3 Push Jerks 62.5/45kg
2. Conditioning
For Time:
“Daniel”
50 Pull-ups
400m Run
21 Thrusters 42.5/32.5kg
800m Run
21 Thrusters 42.5/32.5kg
400m Run
50 Pull-Ups