1. Barbell Conditioning EMOMx6: 3 Power Cleans + 3 Front Squats + 3 Push Jerks 62.5/45kg
2. Conditioning For Time: “Daniel” 50 Pull-ups 400m Run 21 Thrusters 42.5/32.5kg 800m Run 21 Thrusters 42.5/32.5kg 400m Run 50 Pull-Ups