Atherton & Cairns WOD
Friday 30 June 2017Atherton & Cairns WOD
Saturday 1 July 2017Conditioning
In teams of 3
5 Rounds
30 Power Snatches 35/25kg
60 Double Unders
On the 10min Mark
5min AMRAP
5 Burpees
5 Pullups or Ring Rows
Alternate rounds
Rest 2min
60 Buprees over Bar
2k Row