




Mareeba WOD
Friday 30 June 2017




Mareeba WOD
Saturday 1 July 20171. Snatch Test
1RM
2. Clean & Jerk Test
1RM
3. Conditioning (Optional)
5 RFT:
8 DB Power Snatches 15/10kg
12 Burpee Box Jump Overs (24/20″)
https://www.youtube.com/watch?v=oanXBFNfIXs