Atherton & Cairns WOD
Thursday 29 June 2017Atherton & Cairns WOD
Friday 30 June 2017Skills
Open gym
Conditioning
3min AMRAP
100 Double Unders
20 Burpees
20 DB Snactes 20/15kg
Rest 1min
3min AMRAP
100 Double Unders
20 Burpees
20 DB Snactes 20/15kg
Recovery
Romwod
https://www.youtube.com/watch?v=OSPZy3sc4dw