Skills
Open gym
Conditioning
3min AMRAP 100 Double Unders 20 Burpees 20 DB Snactes 20/15kg Rest 1min 3min AMRAP 100 Double Unders 20 Burpees 20 DB Snactes 20/15kg
Recovery
Romwod
https://www.youtube.com/watch?v=OSPZy3sc4dw