Atherton & Cairns WOD
Mareeba WOD
Thursday 29 June 2017Mareeba WOD
Friday 30 June 2017
Gymnastic skills
– Rope climbs
– Handstand holds
Conditioning
In Teams of 3:
AMRAPx20mins:
5 Rope climbs
10m Hand stand walk
15 Box jumps
20 Air squats
Gymnastic skills
– Rope climbs
– Handstand holds
Conditioning
In Teams of 3:
AMRAPx20mins:
5 Rope climbs
10m Hand stand walk
15 Box jumps
20 Air squats
