Atherton & Cairns WOD
Wednesday 28 June 2017Atherton & Cairns WOD
Thursday 29 June 2017Strength & skill testing
12min to find a
Max set HSPU
Max set Chest to Bar Pull-ups
Max set Double Unders
You get to have 3 attempts
Conditioning
In pairs complete for time:
“The 50’s”
50 Wall Balls
50 Walking Lunge 2 x 24/16kg
50 Burpees
50 KB Russian Swings 24/16kg
