Atherton & Cairns WOD
Tuesday 27 June 2017Atherton & Cairns WOD
Wednesday 28 June 2017Power
12min to find a
2rm Push Jerk
Conditioning
21 – 15 – 9
Shoulder to overhead 50/30kg
Box Jump 24/20″
Box step up with Plate 20/10kg
Power
12min to find a
2rm Push Jerk
Conditioning
21 – 15 – 9
Shoulder to overhead 50/30kg
Box Jump 24/20″
Box step up with Plate 20/10kg