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Atherton & Cairns WOD

<img width="80" height="80" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg" class="attachment-blog-navi size-blog-navi wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg 80w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-150x150.jpg 150w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-85x85.jpg 85w" sizes="(max-width: 80px) 100vw, 80px" />

Mareeba WOD

Tuesday 27 June 2017

<img width="80" height="80" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg" class="attachment-blog-navi size-blog-navi wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg 80w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-150x150.jpg 150w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-85x85.jpg 85w" sizes="(max-width: 80px) 100vw, 80px" />

Mareeba WOD

Wednesday 28 June 2017

1. Barbell Conditioning
EMOMx6:
Minutes 1-3: 3 Snatches 70/50kg
Minutes 4-6: 5 Clean & Jerks 70/50kg

2. Conditioning
For Time:
50/35 Calories
800m Run
30 KB Swings 24/16kg
20 Bar-Facing Burpees

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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